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7 days 7 small ways...
  1. Take your shoes off...slowly wiggle your toes a few times.
  2. Breathe...deeply....consciously.
  3. Tug gently at your earlobe.
  4. Smile.
  5. Look for three good things in the moment.
  6. Use a good word...they have great power.
  7. Make the effort to like what your doing...you can't always do what you like.

 

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